My classes are suitable for most people and for most levels of ability. However, there are some conditions or circumstances where these online classes would not be appropriate.
These classes are not suitable for pregnant women. Pilates is an excellent form of exercise during pregnancy but it would need to be a pregnancy-specific class which these classes are not.
These classes are not suitable for the first 6 weeks after having a baby. There are some excellent Pilates exercises that are appropriate and helpful in those first few weeks but again, a specific class would be more appropriate and these classes are not designed for this.
These classes are not suitable for those with moderate or severe osteoporosis. Again, Pilates is a great form of exercise for those with osteoporosis as it is low impact strengthening. However, with moderate or severe osteoporosis, some exercises need to be modified to protect the spine and therefore, these classes would not be appropriate and a more specific osteoporosis class would be better suited.
These classes are not suitable for those with acute injuries such as fractures or recent surgery. If you are unsure whether the classes are suitable for you, please message me on the contact form on the homepage and you can always seek advice from your GP.