The classes are suitable for most levels and abilities and I will explain and demonstrate all the exercises prior to them being performed so you do not need to have previous experience of Pilates classes.

I often show different options for exercises to make them more of less challenging depending on your level. This is easy to follow in my classes as there will be a small screen in the corner showing how you can adapt the exercise.

I also have a short information video available once enrolled for you to watch prior to your first class that will explain some of the ‘Postures, Prompts and Positions’ that we will use in the class to help you with your technique.