Do I need any equipment?

You do not need any equipment to do these classes. All you need is some space to lie down. You can of course use a Pilates/yoga mat if you have one or a towel works just fine. If you have a head block to rest your head on, that can be helpful to keep good neck alignment but again, a small folded towel works well for this.

I will make suggestions for when extra equipment could be used if you do have some resistance band or light hand weights available. This is not essential at all and is completely up to you.

I will release specific classes separately that involve equipment and you can use equipment you already have at home or you can purchase small equipment from the website.