Once you have enrolled onto a course, a new Pilates class will become available for you each week for 6 consecutive weeks on the website. You will have 8 weeks to complete the course (unless you sign up for the next course then you will continue to have access to the classes).
The benefit of doing my online classes is that you can do the classes whenever and however many times you like. You may choose to do one class per week or you may choose to workout 2-3 times per week. This makes these classes excellent value for money and extremely convenient to fit into our busy schedules.