Book a face-to-face pilates class
Meet Imogen
Hi, welcome to my page. My name is Imogen and I’m a Physiotherapist, Pilates instructor, ex-athlete, wife and mummy to 2 little boys. I have 15 years experience working as a physiotherapist both privately and within the NHS where I specialise in pelvic health and musculoskeletal conditions.
I completed my Pilates training with the APPI (Australian Physiotherapy Pilates Institute) and have over 8 years experience teaching mat-work Pilates. I started teaching face to face classes 6 years ago and have now moved to online pre-recorded classes. This is a brilliant way to allow people with busy life styles who struggle to commit to a face to face class to be able to participate in a physio-led class from the comfort of their own home at a time that suits you. It also means the classes can be repeated as many times as you like during the subscription period.
My depth of experience allows me to use Pilates safely to improve strength, tone and flexibility. Within each class, I show modifications of many of the exercises to suit the ability and need of each client to give a personalised and effective class. Please note however that there are some health conditions that are not suitable for my classes and require a more specialised class. See FAQs tab for more info.
Thanks for reading and don’t forget you can message me on the contact form below if you have any questions at all.
Imogen x
Meet Imogen
Hi, welcome to my page. My name is Imogen and I’m a Physiotherapist, Pilates instructor, ex-athlete, wife and mummy to 2 little boys. I have 15 years experience working as a physiotherapist both privately and within the NHS where I specialise in pelvic health and musculoskeletal conditions.
I completed my Pilates training with the APPI (Australian Physiotherapy Pilates Institute) and have over 8 years experience teaching mat-work Pilates. I started teaching face to face classes 6 years ago and have now moved to online pre-recorded classes. This is a brilliant way to allow people with busy life styles who struggle to commit to a face to face class to be able to participate in a physio-led class from the comfort of their own home at a time that suits you. It also means the classes can be repeated as many times as you like during the subscription period.
My depth of experience allows me to use Pilates safely to improve strength, tone and flexibility. Within each class, I show modifications of many of the exercises to suit the ability and need of each client to give a personalised and effective class. Please note however that there are some health conditions that are not suitable for my classes and require a more specialised class. See FAQs tab for more info.
Thanks for reading and don’t forget you can message me on the contact form below if you have any questions at all.
Imogen x
The Benefits of
Physio-Led Pilates
A physiotherapist-led class means you will be instructed by someone with an expert knowledge of the musculoskeletal-skeletal system and experience of rehabilitation through exercise
Low impact exercise that’s perfect for improving core strength, flexibility and enhance toning
Great for general well-being, helping you feel refreshed and relaxed
Suitable for almost everyone with safe and effective exercises Improves awareness of posture and breathing control
Pilates is a fantastic supplement for sports people to deter injury and improve performance
Recommended by physiotherapists to help treat aches and pains and reduce injuries
The Benefits of
Physio-Led Pilates
A physiotherapist-led class means you will be instructed by someone with an expert knowledge of the musculoskeletal-skeletal system and experience of rehabilitation through exercise
Low impact exercise that’s perfect for improving core strength, flexibility and enhance toning
Great for general well-being, helping you feel refreshed and relaxed
Suitable for almost everyone with safe and effective exercises Improves awareness of posture and breathing control
Pilates is a fantastic supplement for sports people to deter injury and improve performance
Recommended by physiotherapists to help treat aches and pains and reduce injuries
What
people are
saying
“I’ve just done class 1, it was great! I really liked the warm up, no other online classes have done this. Thanks for a great class!”
“I haven’t done a Pilates class in over 4 years so felt good to stretch out!”
“Thanks Imogen! I’ve just done my first ever Pilates class – it was great and feel ready to crack on with the rest of my day. Having still got a bit of a tummy gap after baby number 2, I was worried I would find the exercises painful or too difficult so the choice in levels was ideal. Looking forward to the next class.”
“Just completed my first class. Absolutely amazing – feel so much looser now and fresh. Can’t wait for more – your son’s cameo was so cute – brightened my morning”
“As a complete novice I surprised myself in keeping up. Looking forward to this week’s class.”
“Great class! Really good glut workout which I need and great to have varying levels. Perfect pace.”
“Thanks for the class. Really enjoyed it. The levels were perfect and nice to have varying options. Enjoyed the pace of the class too.”
“Thanks Imogen, just done this in my garden in the sunshine. Glutes and shoulders on fire!!!”
“Thanks Imogen, great class. Have been missing my pilates class with lockdown and can tell I’ve had a few weeks off!! Looking forward to next week”
“Just done the class in Portland, Oregon. Really enjoyed the hip work.”
“Thank you Imogen. A great class as usual. I almost managed to get up to the top level – go me!”
“Just done the session this morning with my husband and we loved it. My glutes are killing me. Can’t wait for next week’s session.”
“Definitely feeling the glute burn tonight!
really enjoying the virtual classes – thanks Imogen!”
“Thanks so much Imogen, I’m very glad I found you. Just done class 2 and have been doing the first class every other day. Thank you for all your hard work.”
“Just done class 2! Another amazing class. Love these sessions.”
“After a stressful day this was much needed. My bum disagrees though! Thanks for a great class.”
